![]() ![]() The only caveat is that you need a hack squat machine to perform the exercise and not all gyms have one.Įven if it does, some experts warn against using machines to perform compound exercises since it does not utilize or train the stabilizer muscles.Īre you facing a similar conundrum? Then you are at the right place. We sometimes wonder why we don’t see people utilizing it as much as they do leg extensions or leg raises. ![]() It’s a compound movement that poses very little risk of injury or strain to your lower back and knees.Īlso, you can move heavier weight while using your entire body for support. ![]() Hack squats are a great way to add some variety and also add some isolation to those thigh muscles. You’ve got to vary and mix things up, don’t you? Leg day can get boring pretty soon if you are focusing all your energy on squats and deadlifts. ![]()
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